WEBINAR GAYA HIDUP SIHAT DAN SEJAHTERA

WEBINAR GAYA HIDUP SIHAT DAN SEJAHTERA

 

Webinar Gaya Hidup Sihat Dan Sejahtera was held at 19 September 2021. The program aims to promote a healthy lifestyle at the workplace. This talk was given by Dr. Syahrul Ridhwan Morazuki, sports science lecturer from the Faculty of Social Sciences and Humanities, Universiti Teknologi Malaysia.

He emphasized that being healthy should be a part of one's complete lifestyle throughout his speech. Chronic diseases and long-term illnesses can be avoided by leading a healthy lifestyle. Self-esteem and self-image are aided by feeling good about yourself and taking care of your health. Maintain a healthy lifestyle by following your body's instructions.

The committee believes that this programme will encourage SQS employees to live a healthy lifestyle rationally.

 

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Webinar Gaya Hidup Sihat Sejahtera